Do you find it difficult to say,”No”? If so, you probably also often wish you hadn’t said, “Yes”; spending much time, thought, and wringing-of-hands lamenting the fact that you couldn’t or didn’t say, “No”.
As you work on becoming more comfortable with managing your time better by being able to say, “No”, I encourage you to embrace your “Yes” response. Take ownership of and responsibility for following through with that commitment with a smile – no regrets or second-guessing.